The saying goes: a white cover three ugly. Although the Sun no longer strongly, but white ‘s work must continue. In addition to necessary care products, from restaurants to conditioning on the beautiful white of inside and outside-an important way.
Whiten this summer to eat up
Eat peas can be performed keeping young, called pea has the Materia “removing spots, so that surface gloss” function.
Modern research has found, pea is rich in vitamin a to the original, this substance can be converted into vitamin a in the body, vitamin a probation with moisturizing the skin, and is of a general food intake does not produce toxic Deputy probation. Also eat peas are swelling, stretch the skin functions, to tighten wrinkles around the eyes.
White vegetables, there are “two beans” said, double-bean that potatoes and peas. Potato is rich in b vitamins and a large number of high quality cellulose, also contain microelements, protein, fat, and high quality nutrients such as starch. These ingredients in anti-old diseases have important during the probation, can effectively help the female body detoxification. Rich in vitamin c that women reply whitening skin. In addition, the potatoes in a crude fiber can also play a moistening of the probation.
TCM believes that white radish can “benefit the five Zang-organs, a white muscle”. Raphanus is a common vegetable, raw food cooked food may, its flavour slightly spicy taste. Facilitating digestion, increase appetite, accelerate gastrointestinal motility and relieving cough and reducing sputum of probation. Daikon can whiten you? Because of white radish that is rich in vitamin c, vitamin c antioxidant, inhibiting melanin synthesis, preventing fat oxidation, prevents lipofuscin deposition. Therefore, always fresh daikon can make skin white and delicate.
Carrot is known as “skin food”, moist skin. It contains of β-carotene, anti-oxidation and whitening the skin, you can also clear the skin of excess skin, oily skin acne also has sedative and ease of functionality, egg yolk and honey moisturizing emollient effect. In addition, carrots rich in pectin substances, can be combined with mercury, so that harmful components to exclude in the human body, delicate skin look more red.
Cucumber is rich in protein, carbohydrate, vitamin B2, vitamin c, vitamin e, beta carotene, Nick acids, nutrients such as calcium, phosphorus, iron, at the same time also contain propyl alcohol acid in cucumber, cucurbitacin, soft fine fibres and other ingredients, to clean and whiten the skin, eliminating sunburn and freckles, relieve skin allergies, the traditional beauty of the incumbent. Cucumber cucumbers contained acids, can promote human metabolism, emit toxins. 5 times higher than for watermelon vitamin c content, able to whiten the skin, keeping skin elasticity, inhibiting formation of melanin. Cucumber also can inhibit the transformation of sugars into fat, lung, stomach, heart, liver and excretory systems are very useful. Summer easy irritability, thirsty, sore throat or sputum, eat cucumber helps resolve inflammation.
Mushrooms are nutritious, rich in proteins and vitamins, low fat, no cholesterol. Edible mushroom will make more strong female estrogen secretion, can prevent old rejuvenation, skin beautiful. In addition, mushrooms contain crude fiber, half of the human body is difficult to digest fiber and lignin, keeps the moisture balance in the intestinal, also can absorb the remaining cholesterol, sugar, be eliminated from the body, to prevent constipation, colon cancer, arteriosclerosis, diabetes, are very favorable.
Winter melon is a beauty to share, to whiten the skin effect. With white gourd tablet daily winter melon pulp is often used for cleaning the face or cleaning your face, can make facial skin fine net of lubrication and less Chloasma. This may and flesh contains a Histidine, urinary enzyme and vitamin and trace element concerned. Has always been seen as the thin wax gourd body, “downsizing” of reputation. Modern medical profession believes that thin wax gourd probation mainly contains a wealth of propyl alcohol acid components, this substance can suppress the sugars into fat, so as to prevent the accumulation of body fat and have a slimming effect. In the Shennong Bencao Jing said, white gourd “it is a good color, Qi is not hunger, jiufu qingshen old resistance.” Propyl alcohol acid and wax gourd containing Trigonelline, which can speed up body metabolism, which may prevent the transformation of sugars into fat, so as to probation to lose weight.