Close to 20% people, are likely to fall into the predicament of the depression. It was regrettable that, a lot of people know it is not clear. In fact, defeat depression not difficult, the following six steps, and this may help you “chaos”, fine mind.
The first step, immediately stop the self-blame. Depression is a disease, just like a cold, you can’t create or select it. Therefore, do not blame myself “why did I have that damn disease”, “sorry for family”, and immediately told myself “I need help.”
The second step, simplifying life. Since it has been posible by depression, appropriate change of life, to their relief, such as the work is too difficult for the time being entrusted to other people. If you like before “thinking”, not only easily overwhelmed, and likely to become more depressed.
The third step, law of routine life. Do not “sick” on the ground, giving themselves do whatever they want. Usually several, several points eat sleep, several points, still according to the rules, so as not to become more and more lazy.
The fourth step, do less fatal decision. Depression affects people’s ability to make decisions. Therefore, it is best not to make deadly decision at this time, such as changing jobs, study abroad, and so on.
The fifth step, serious treatment. Adhere to treatment are out of the shadow of the depression necessary guarantees. If necessary, you can monitor their own doctor on time, a family or friends.
The sixth step, to participate in activities. Join friends and relatives at their usual activities, can get a sense of accomplishment, gradually restoring confidence, beating the Blues world of good.